How to maintaine your weight during the Holydays

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Merry Christmas Dear Readers.

It’s not that many days before Christmas and many of you have probably started the festivities with Christmas party’s with family, friends and colleagues. Many people worry about gaining weight during the upcoming days, but should you? There are always on going discussions about dieting before, during and after the holidays. Why ruin your Christmas celebration with needless worry.

As a foodblogger I could probably come up with a nutritional diet plan for your meals for Christmas or some of your meals. But think about it, how often do you celebrate Christmas and weight gain is caused over time. If we gain anything over christmas it is more likely water retention and maybe som excess food the body hasn’t processed yet.

I believe in enjoying myself during the Christmas holidays. It is not what you eat between Christmas and New Years Eve, but what you eat between New Years eve and Christmas that matters.

So dear readers this is what I recommend Enjoy your selves for a few days and then go back to normal, but if normal is festivities around the year then there is a problem. Remember calories in calories out, for every morsel you eat you have to move. It is as simple as that.

If you think I don’t know what I am talking about, you can read about my weight loss HERE

DO NOT FEEL GUILTY FOR ENJOYING THE CHRISTMAS HOLIDAYS.

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